Move with Joy,
Strength, and Flow
🌟 Live, interactive, online classes
🌟 Right from your home
🌟 No experience needed
🌟 Awaken your body
🌟 Nurture your soul
🌟 Make fitness fun!
Fun Functional Fitness
🥲 Bored lifting dull weights?
💃🏽 Regain your strength & vitality through joyful dancing.
I Love My Belly
🥲 Bloated or strugglimg accepting your body?
💃🏽 Awaken sensual acceptance and metabolic renewal from within.
Core & Confidence: Flamenco Body
🥲 Tired of tension & stiffness?
💃🏽 Improve posture, feel grounded, powerful, and deeply alive.
Register for Your FREE Class Now — YES! You Can Have Them All 🎉
Saturdays - 6pm (Spain) - 12pm (New York)
Fun Functional Fitness
Reclaim your natural strength and vitality joyfully!
Inspired by the water jug dances of Spain, North Africa, and the Middle East, this class transforms everyday movement into a celebration of power and grace. Through this empowering and playful practice, you will:
Build full-body strength & functional power
Enhance your balance & coordination
Increase your stamina & vitality
For the strength to develop, we need something to lift, a clay jug, a basket with fruit or stones, or even a gallon of water.
If you don’t have anything handy, come to class anyway!
You’ll still enjoy the dancing, feel the benefits, and have fun so you can move through life with more energy, ease, and grace.
Sundays 9pm (Spain)
3pm (New York)
I Love My Belly
Feel deeply at home in your body, radiant, free, magnetic.
This is a sanctuary of feminine renewal, a loving community to reconnect with your body, inviting you to feel safe, seen, and sensually alive.
Perfect for women who’ve felt disconnected from their midsection due to stress, bloating, or menopausal changes.
You'll experience a variety of delightful practices — from sensual dancing and hypopressives to guided meditations and inspiring rituals — that you can take home and use daily to cultivate unconditional self-love, metabolic renewal, and embodied grace.
Through these tender and empowering practices, you will:
Reconnect with your body through pleasure, not punishment.
Dissolve tension, shame, and self-judgment stored in your belly.
Awaken life-giving energy that ripples through your whole being.
Cultivate calm confidence and a deep sense of feminine radiance.
You don’t need dance experience or any special props — just a comfortable space, a curious heart, and your precious belly.
✨ Come as you are, and leave feeling nourished, self-assured, and peacefully powerful.
Wednesdays - 9pm (Spain) / 3pm (New York)
Core & Confidence: Flamenco Body
Feel grounded, flexible, and beautifully aligned!
Through the elegant and empowering movements of Lunaris Flamenco Body Technique™, you will:
strengthen your core,
release tensions,
improve your posture,
move with the grace of a dancer & the fire of a queen.
You don't need any flamenco shoes, equipment, or special attire. Just bring your gorgeous self to experience meaningful movement that awakens your body and spirit.
Real Stories
"The Core & Confidence: Flamenco Body class has completely transformed how I move and carry myself. My posture is better, my core is stronger. This is an empowering class. Thanks Puela!" — Elena R.
"I never thought strength training could be this fun! Dancing with the jug has boosted my energy, balance, and coordination.
My old back pain is gone, I have energy all day, and I can now lift heavy things without fear. It's functional strength that makes life easier! — Sofia M.
"This class is a breakthrough. I stopped judging my belly and started honoring its power. It’s the most authentic self-love I've ever practiced. I came for the belly relief and stayed for the confidence.
Puela taught me how to move with grace and sensual power. I feel deeply grounded, and I look at my body with acceptance for the first time in years." – Carla J.,
Meet Your Teacher
Internationally acclaimed performer and founder of Movement Arts for Well-Being™, Puela Lunaris — who holds degrees from SUNY and NYU, along with certifications in Yoga, QiGong, and Mind-Body Wellness — is devoted to inspiring and empowering women to live healthier, happier, more fulfilling lives through the movement arts.
Her classes are not just workouts, they are sanctuaries of renewal, awakening our vitality, dissolving hidden tension, and leaving us glowing, lighter, and grounded in joy.
Thanks to years of teaching and performing, Puela’s body was strong and beautiful, until she founded her online academy. Long hours at the computer to produce her courses led her to experience bloating, weight gain, fatigue, and back problems.
Determined to restore her vitality, she returned to what she always knew: movement as medicine and community as nourishment.
She realized that consistent, loving, and joyful movement could restore not only her strength, but her sense of feminine aliveness and sensuality.
That’s why she created her live interactive classes: to provide a nurturing space and time where we women can move, breathe, and reconnect with our feminine essence in community.
Special Gift: Access to the Replays!
Most live classes in the online space and all of them in a physical space vanish the moment they end. If you miss a class, you lose your money. Not here. You’ll have full replay access to revisit the class anytime, for as long as you stay enrolled.
No need to worry about missing a class if it doesn’t fit your schedule. Plus, you can revisit your favorite sessions whenever you need a boost of confidence or calm.
* Due to technical constraints, single drop-in classes don't include replays.
Classes Start...
Saturday, November 1, 2025 6:00 PM WAT
Find Your Flow: Select Your Class Card
🎉 Try Risk-Free for 8 days 🎉
VIP UNLIMITED PASS $117/monthly card
(Regular $147)
🌸 Experience 8 Days of Bliss for FREE 🌸
Your All-Access Trial Pass to Vitality, Sensuality, and Flow
Explore all 3 wonderful live classes for less than a cup of coffee.
Instant Access to Our Library of Replays & Resources for all 3 classes.
Easy cancel anytime with the click of a button.
Try 5 days for FREE
Then, ONLY $49 monthly card
(Regular $69)
Fun Functional Fitness
Saturdays - 6pm CET (Spain)
Instant Access to Our Library of Replays & Resources
Try 5 days for FREE
Then, ONLY $49 monthly card
(Regular $69)
I Love
My Belly
Sundays 9pm CET (Spain)
Instant Access to Our Library of Replays & Resources
Try 5 days for FREE
Then, ONLY $49 monthly card
(Regular $69)
Core & Confidence:
Flamenco Body
Wednesdays - 9pm CET (Spain)
Instant Access to Our Library of Replays & Resources
Single Drop-in Class ($20)
Absolutely. 💗
These classes are designed to meet you exactly where you are — whether you’re a complete beginner, returning to dance after years, or moving through the empowering transitions of midlife.
Each session is lovingly crafted to honor your body’s rhythm and leave you feeling renewed and radiant.
Equipment: No. You don't need any equipment. All classes can be done in a clear space in your living room or even your back yard.
Attire: No special dance attire required. Wear comfortable clothing that allows you to move freely.
Footwear: Most practices are best done barefoot, if the weather allows. But you're welcome to wear ballet slippers, Greek sandals, or whatever makes you feel comfortable.
Props: A functional weight is highly recommended for strength work in the Fun Fuctional Fitness class. I use a ceramic water jug, but you can use any functional weight you have at home—a simple gallon jug, a sturdy basket with books in it, or anything that strikes your fancy. You'll still get great benefits without weights. No prop is needed to start!
1. Monthly cards are your best deal because they offer a significant savings on the cost per class.
2. They provide the motivation and commitment needed, because sustained practice is the only path to restore our vitality and achieve lasting results.
3. The moment you join, you get unlimited access to our wonderful Library of Replays & Resources, allowing you to move whenever inspiration calls or your schedule allows.
Yes! You can cancel anytime. Monthly cards renew every 30 days for your convenience, and you can easily cancel with just one click.
If you miss a class, no problem! — you’ll have a generous unlimited replay access for as long as your enrollment is active.
Due to technical constraints, single drop-in classes don’t include replays.
All live classes are scheduled in CET (Central European Time). You can use this link to convert to your local time: https://www.worldtimebuddy.com/
But remember: you don't need to worry if you can’t make it live — all monthly card classes include full replay access.
VITALITY 💃🏽 You will move from feeling exhausted to feeling genuinely alive, energized, and capable of handling your life.
EMBODIMENT 💖 You will shift from living in your head to feeling fully present in your body, cultivating sensuality and self-acceptance through blissful movement.
SANCTUARY 🧘♀️ You will experience radiant expression and inner peace. No matter how chaotic your week might be, you’ll have a dedicated time to reset and replenish.
Any Other Questions? Email me: contact@PuelaLunaris.com
© 2026 Puela Lunaris International LLC
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